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KELLY THE PHYSIO

Women's & Pelvic Health | Pre and postnatal | Motherhood

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pregnant bump

pregnant bump

Your Go-to Guide To Pelvic Floor Preparation For Pregnancy And Birth

A guide to preparing your pelvic floor for pregnancy and birth

Aug 253 min read

How To Do Caesarean Section Scar Massage

A quick and easy guide to c-section scar massage

Aug 112 min read

c-section delivery

c-section delivery

How To Prepare For a Caesarean Section

A guide to preparing yourself for your c-section delivery and postpartum journey.

Jul 282 min read

Early Postpartum Recovery

Early Postpartum Recovery

Early Postpartum Recovery

If you're reading this, it's likely that you are either in your fourth trimester and trying to figure out how to best recover after...

Feb 44 min read

5 Most Common Questions Every Pregnant Woman Has About Women's Health Physios

5 Most Common Questions Every Pregnant Woman Has About Women's Health Physios

5 Most Common Questions Every Pregnant Woman Has About Women's Health Physios

This blog was originally written for TheRY , who create pregnancy and postpartum compressionwear. Use the code PHYSIOKELLY for a 15%...

Jan 204 min read

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