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Your Go-to Guide To Pelvic Floor Preparation For Pregnancy And Birth
A guide to preparing your pelvic floor for pregnancy and birth
kellythephysio
2 days ago3 min read
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How To Do Caesarean Section Scar Massage
A quick and easy guide to c-section scar massage
kellythephysio
Aug 112 min read
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How To Prepare For a Caesarean Section
A guide to preparing yourself for your c-section delivery and postpartum journey.
kellythephysio
Jul 282 min read
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How To Know If You’re Squeezing Your Pelvic Floor Correctly
A guide to how to assess your pelvic floor.
kellythephysio
Jul 252 min read
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Early Postpartum Recovery
If you're reading this, it's likely that you are either in your fourth trimester and trying to figure out how to best recover after...
kellythephysio
Feb 44 min read
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5 Most Common Questions Every Pregnant Woman Has About Women's Health Physios
This blog was originally written for  TheRY , who create pregnancy and postpartum compressionwear. Use the code PHYSIOKELLY for a 15%...
kellythephysio
Jan 204 min read
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What To Expect At A 6 Week Check With A Women's Health Physiotherapist
Everything you need to know about what's involved in a 6 week potpartum check with a Women's Health Physio.
kellythephysio
Jan 203 min read
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Preparing For Your Next Pregnancy
Tips on how to prepare for subsequent pregnancies - a guest blog from Lactamo
kellythephysio
Jan 145 min read
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A guide to exercising during pregnancy
All your questions answered on exercising during pregnancy.
kellythephysio
Jan 22 min read
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Perineal Massage
Your 'how-to' guide to perineal massage for birth preparation
kellythephysio
Oct 21, 20242 min read
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My Birth Story
A year on, I'm finally getting around to sharing my birth story - it's been on my mind to share for a while! Birth stories come in all...
kellythephysio
Jul 29, 20238 min read
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